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Positioning Yourself to Worship in Spirit

Worship is a fundamental aspect of many religious traditions, and it plays a significant role in the spiritual lives of believers. True worship goes beyond rituals and ceremonies; it involves a deep connection with the divine and a sincere expression of reverence and love. To become a true worshiper of God and to worship in spirit, one must cultivate a heart and mindset that is aligned with the divine presence. In this article, we will explore the steps one can take to become a true worshiper of God and how to position oneself to worship in spirit. Gratitude is at the core of true worship. Recognizing and acknowledging the blessings and goodness of God in your life can cultivate a heart of thankfulness and reverence. Take time each day to reflect on the ways in which God has blessed you, and offer up prayers of thanksgiving and praise. Gratitude opens the door to a deeper connection with the divine and sets the stage for true worship. Humility is essential in worship because it ack...
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The Rising Waters

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Tale of resilience in Kenya  The ongoing heavy rains in Tana River and various parts of Kenya have led to devastating floods, causing widespread destruction, loss of life and displacing people from their homes. According to the latest statistics from 2023, the floods have claimed the lives of over 30 people, injured hundreds and displaced close to 50,000 people from their homes. The Tana River has been the most affected area, with the river overflowing and displacing thousands of families who reside near the riverbank. The floods have washed away homes, water points and destroyed crops leaving people homeless and food insecure. The government and humanitarian organizations have stepped in to provide emergency relief aid for the victims, but the makeshift camps set up to accommodate them are overcrowded and lack basic amenities such as clean water and sanitation facilities. In addition to the tragic loss of life and displacement, the floods have also caused significant damage to...
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WHY MARRY AT 20'S

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A Pathway to Lasting Happiness and Fulfillment. Marriage is a significant milestone in one's life, allowing individuals to form committed partnerships that foster love, growth, and companionship. While the decision to marry is deeply personal, there are compelling reasons why marrying early can bring about lasting happiness and fulfillment.  Marrying early provides an opportunity for individuals to develop emotional resilience and maturity. Sharing your life with a partner allows for the cultivation of essential skills such as compromise, effective communication, problem-solving, and empathy. These skills, honed through early marriage, lay a strong foundation for navigating future challenges and conflicts. When two individuals marry early, they embark on a journey of shared personal growth. As they navigate various life stages together, they have the chance to shape their individual identities while also nurturing a collective growth. Supporting each other's dreams, evolving to...
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EXPLORING THE TREASURES OF TANA RIVER COUNTY

A Blend of Culture, History, and Natural Wonders. Nestled in the coastal region of Kenya, Tana River County is a hidden gem waiting to be discovered. With its vast size spanning approximately 38,436 square kilometers, this county is home to an array of communities, each contributing to the rich cultural tapestry that makes Tana River County such a captivating destination. One of the most notable communities residing in Tana River County is the Orma tribe. The Orma people are predominantly pastoralists, known for their deep connection with nature and livestock rearing. Their traditional way of life still holds strong, beautifully woven into the fabric of the county's identity. Interacting with the Orma community offers visitors a chance to immerse themselves in their unique culture, witness traditional ceremonies, and learn about their rich heritage. Another significant community found in Tana River County is the Pokomo tribe. Renowned for their skills in fishing and farming, the Po...
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CLIMATE CHANGE ADAPTATION

Climate Change Adaptation. Climate change is a pressing global issue, with its impacts being felt in every corner of the world. As temperatures rise, extreme weather events become more frequent, and natural resources diminish, societies must adapt to these changes to ensure their long-term survival.  Climate change adaptation are the strategies and measures enacted to minimize the adverse effects of climate change, Several actions aimed at reducing vulnerability and increasing resilience to the impacts of climate change have been taken to cope with climatic changes all over the world. However the adaptation efforts can be implemented at multiple levels, including individuals, communities, regions, and even entire nations.  Climate change adaptation is crucial because climate change is already happening, and its effects are expected to intensify in the future. By adapting, communities and ecosystems can better withstand the challenges presented by climate change and maintain th...
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EMPOWERING THE BOY CHILD

 Empowering the Boy Child In the pursuit of gender equality, it is imperative to recognize and address the challenges faced by both boys and girls. While focusing on empowering the girl child is important, neglecting the needs and rights of boys undermines efforts in achieving true gender equality. There is a need for inclusive empowerment for the betterment of society as a whole. Like girls too boys face a lot of challenges,  Boys often face pressure to conform to societal expectations of masculinity, limiting their self-expression and personal development. Stereotypes can hinder their ability to explore diverse interests, express emotions, and freely develop their full potential.  However, Boys like girls, experience stress, anxiety, and depression. Societal expectations discourage boys from seeking emotional support and expressing vulnerability. This stigma around mental health can prevent boys from receiving the necessary help and support they need.  Boys encount...
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The Importance of Parental Involvement in a Child's Education

Parental involvement plays a vital role in a child's education and has repeatedly been shown to positively impact their academic performance, social skills, and overall well-being. When parents actively participate in their child's educational journey, they demonstrate a strong commitment to their child's success and provide crucial support that enhances their educational experience. One of the most significant benefits of parental involvement is its positive impact on a child's academic success. Research consistently shows that children with involved parents tend to have higher grades, better school attendance, and improved test scores. Parental support, guidance, and encouragement contribute to a child's motivation, making them more engaged and enthusiastic about their studies.  Parents who actively involve themselves in their child's education often have a better understanding of their child's strengths, weaknesses, and learning style. This understanding ...
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MENTAL HEALTH FOR MEN

MENTAL HEALTH FOR MEN By: Elias Destiny There have been a myth that men don't experience mental health issues, they are always strong and tough. The fact is that men do experience mental health issues too. People should know that Mental health does not discriminate based on gender. In fact, men just like women face a range of mental health challenges. Recent research shoes that Almost 50 percent of men would wait to see if health issues go away rather than trying to see a doctor. Due to societal norms and messages conveyed in the media such as "boys don't cry" or "man up", men are often less willing to acknowledge the existence of mental health related issues, this  can lead to unhealthy coping mechanisms such as alcohol subsistence abuse. Some men suffering from mental health problems; anxiety and depression, can turn to drug abuse and alcohol as a coping mechanism for mental health problems, ignoring the fact that drug abuse can make things worse, increasi...
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"SKILL" THE NEW CURRENCY

 In today's world of advanced technology, learning skills is not enough; knowing its applications is.The competitive environment of organisations is on rise, human resource managers have now shifted their focus to the "skill currency" than just academic papers and credentials. Employment is now based on skills and experience, for hiring people in view of their academic papers only is like hiring to nature their skills. In such an error an organisation that does this may likely experience losses due to competition nature. Take a minute, recall all the job vacancies you have came across before!, you are likely to see On the requirements; we need a person with 1, 2 or even 5 years of experience.The technological revolution has really changed the notion of employment. For the upcoming generation of youth between 18 - 35 years, it's time for us to do some adjustments so that we fit in to this shoe. To maintain a competitive edge in this digital economy. We need to work on ...
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PROTECT THE PRESS

 The high cost of living is now the biggest topic being discussed by many Kenyans. The voice of the majority of Kenyans who are less privileged, raises every time elected leaders fail to listen to the Citizen's and expectations. Here is when the Media plays an important role of echoing the voice of the many Kenyans that are poor and affected by the rising cost of living. The media ensures that the voice of the citizens is hard by the leaders and their cry is worked on to. However the media also acts as a watchdog of the government, The role of the media in any society is to investigate and share information and ideas, in particular on issues of public interest, so that the public is informed and able to play their part in political, economic and cultural life, it ensures proper utilization of resources, disclosing corruption scandals among other roles. This shows that the contribution of the Press towards the success of the nation can never be ignored. Recently in Kenya, there have...
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WAIT UNTIL MARRIAGE

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Sexual immorality is on the increase all over the world. Adultery is fast becoming the norm and some men of God are also joining the, club, married men and women are not left out either, many are having secret lovers and emotional affairs are becoming the order of the day. The rate at which immorality is increasing is alarming! It is spreading fast into every nook and cranny and children are also being initiated into the club. It's no news to know that 8-10 years old kids now have sex with each other. Staying sexually pure these days is becoming a Herculean task.  Again, why is the rate in which people involve in sex increasing? Why is it that only girls are asked to keep their virginity?, What about us men?, eeh?. I have hard many people talk about girls keeping their virginity and some men even insult those that are not virgin. But my question is, is it only girls that are meant to keep their virginity?. What about us men? How will a lady keep her virginity when men are always as...
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SCIENCE OF HAPPINESS

Happiness is an elusive concept that varies from person to person. It comprises of a range of not just emotions, but positive emotions including joy, contentment, satisfaction, and fulfilment. However happiness is like a journey that people strive to reach a destination, but in order to reach it requires attention and effort. Do you know that happiness and sorrow are seeds you sow?. Yes, it's result is either getting some bitter or some sweet fruits of your karmas. Scholars in this field of positive psychology have done several research giving insights into its nature and what determines it. They identified several aspects that contributes to happiness. These aspects include positive relationship s, gratitude optimism, mental health among others. Taking a look to some of these aspects in my perspective, Physical and mental well-being are vital contributors to our happiness. Regular exercise, a nutritious diet, sufficient sleep, and stress management techniques all play a crucial ro...
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